Empowering You to Live a Well Fed Life
Welcome to Well Fed Life
Hi, I am Sussanna and I am passionate about food! I believe that achieving optimal health isn’t just about counting calories or following strict diets—it’s about building sustainable habits that nourish both body and mind. I understand that every individual is unique, and that's why my approach to nutrition coaching is personalised to fit your lifestyle, preferences, and goals.
Mission
My mission is to empower you to make informed choices about your nutrition, fostering a healthy relationship with food while achieving your desired health outcomes. I’m committed to providing evidence-based guidance, practical advice, and unwavering support throughout your wellness journey.
Why choose Well Fed Life
- Personalised Approach: I recognize that one size does not fit all. My coaching is tailored specifically to your needs, preferences, and goals. Whether you are a busy parent cooking meals for the whole family with time pressure, looking to fall in love with cooking more complex meals, gaining weight or anything in between, I will take the time to understand you and your goals.
- Science-Based Guidance: My recommendations are rooted in nutritional science and research, ensuring you receive the most up-to-date information. Using state of the art software to analysis current macro nutrient intake and providing meal plans tailored specifically to your desired outcomes.
- Lifestyle Integration: We focus on integrating healthy habits into your existing lifestyle, making sustainable changes that last.
- Ongoing support and guidance: I believe in providing an encouraging, empathetic and supportive approach on a longer term basis if required to ensure the optimal outcome for my clients in a judgement free and understanding environment.
About Me
With a passion for both the culinary arts and a deep-rooted interest in health, exercise, and overall wellness, my journey has been an incredible fusion of these passions. Having spent a number of years in the food industry, I was driven to expand my practical experience by delving into the academic realm of nutrition.
My commitment to advancing my knowledge led me to complete a Level 3 Nutrition and Weight Management course, followed by the prestigious Level 4 RSPH Nutrition course. These educational pursuits have equipped me with a comprehensive understanding of nutrition's intricacies, enabling me to merge practical experience with evidence-based knowledge seamlessly.
I am proud to hold certifications from the Association for Nutrition (AFN) and accreditation from the Royal Society for Public Health (RSPH), validating my dedication to maintaining the highest standards in the field. These credentials are a testament to my commitment to excellence and continuous learning in the realm of nutrition and wellness.
My approach to coaching is grounded in this wealth of knowledge, combining practical expertise from the food industry with the latest advancements in nutrition science. I strive to offer personalised guidance, tailored specifically to each individual's unique needs and aspirations.
As a firm believer in the power of nutrition to transform lives, I am enthusiastic about sharing my expertise and empowering others to achieve their wellness goals. I am dedicated to providing evidence-based, compassionate guidance to help you embark on a journey toward a healthier, more fulfilling life.
I am thrilled to be on this journey with you, and I look forward to the opportunity to support and guide you in achieving your optimal health and wellness
Sussanna was a huge support for me and my weight loss journey. She listened empathically and understood how I was feeling. I didn’t feel in any way judged but instead I was able to learn so much about how carbs and protein were affecting my body. Highly recommend! Thank you Sussanna.
Danielle, Mum of four
Ready to Start Your Journey?
Take the first step towards a healthier you
Ready to embark on a transformative journey towards a healthier, happier you? Contact us today to schedule your personalised nutrition consultation and take the first step towards achieving your wellness goals.
At Well Fed Life I am passionate about helping you unlock your full potential through the power of nutrition and beyond.
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